Play for Wellbeing
Coaching
1:1 Coaching
Rediscover Joy, De-Stress, & Reduce Burnout
Are you a hardworking adult feeling stretched thin by responsibilities? Do you struggle to find time for things you genuinely enjoy? Our Play for Wellbeing Coaching helps busy professionals reconnect with the fun, creativity, and playfulness that make life fulfilling.
As a professional health & wellness coach, Kat specializes in helping people play for their wellbeing. This includes focuses on areas such as integrating everyday fun, play, & creativity to prevent or overcome burnout, enhance work-life balance, and improve your dimensions of wellbeing. Kat applies knowledge gained from her personal experience and professional training (arts in health, health & wellness coaching, corporate & tech world, design & creative field) to help hardworking adults find time for fun. Whether you’re an overachiever, a corporate professional, someone in the tech world, or just a busy adult, our coach can help you overcome challenges to work towards your health & wellbeing goals.
Through personalized 1:1 coaching, we’ll craft a play strategy tailored to your interests and lifestyle—one that’s realistic, enjoyable, and enhances your wellbeing. Play isn’t just for kids; it’s a vital ingredient for stress relief, creativity, and resilience. Let’s work together to help you burn bright instead of burning out. Life is too short to miss out on fun!
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Play & Goal Specialties:
Overcoming burnout
Preventing burnout
Reducing stress
Enhancing wellbeing
Creative play
Multimedia art & design
Microplay (Play in under 5 minutes)
Arts in health
Work-life balance
Health & wellness
Client Specialties
Hardworking adults
Corporate professionals
Tech industry professionals
Creative professionals
Overachievers
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1. Who is this coaching for?
This coaching is designed for adults who want to reduce stress and enhance their wellbeing through play. Clients are typically hardworking individuals, including corporate professionals, creative professionals, and those in the tech or EdTech industries. This is ideal for people who are ready to embrace positive change. However, our coach is NOT qualified to mentor people with diagnosed psychological or personality disorders if they are not already receiving treatment from a mental health professional. If you are unsure whether or not play for wellbeing coaching is right for you, please feel free to book a free consultation and we can discuss together.2. What does “play” mean in this context?
Play can include any activity that brings you joy, is something you want to do, and sounds fun. It could involve playing a musical instrument, editing a picture in Photoshop, immersing yourself in nature, going for a walk, traveling, playing sports, having mini dance parties, engaging in various fun hobbies, reading, or even just lying in a hammock outside.3. Why is play important for adults?
Play isn’t just fun—it’s essential for wellbeing. It helps reduce stress, boost creativity, and improves resilience. For those in demanding fields like corporate or tech, play can serve as a powerful counterbalance to burnout, fostering both personal and professional growth.4. What can I expect from a coaching session?
During our sessions, we’ll explore what makes something fun for you, target key areas of wellbeing to focus on, identify barriers preventing you from engaging in fun activities, and create a personalized game plan for you to be able to play for your wellbeing. Whether you’re interested in doing something creative, exploring nature, or just trying something new, our approach will be tailored to your unique needs and interests.5. Is this therapy?
No, this is NOT therapy. Play for Wellbeing Coaching is focused on forward-looking strategies for healthy population clients, emphasizing creative and practical ways to integrate play into your routine. Medical diagnosis and treatment is NOT part of these coaching sessions.6. Do I need to have creative hobbies or artistic skills?
Not at all! Play looks different for everyone. While I have expertise in areas like arts in health, multimedia art, and graphic design, we’ll work together to uncover activities that feel meaningful and enjoyable to you, whether or not they’re creative in nature.7. How do you integrate your specialties into coaching?
Our coach has background & expertise in health & wellness coaching, arts in health, corporate environments, management, multimedia art, design, and other applicable personal experience that can be used to help clients reduce embrace wellbeing through play. However, coaching is client-centered, so you will always be the one in the driver’s seat. Our coach is here to be more of an accountability & brainstorming buddy.8. How do I get started?
Getting started is easy! Schedule a free consultation call to see if Play for Wellbeing Coaching is the right fit for you below!
Workplace Wellness Coaching
Play for wellbeing coaching can be a company wellness benefit!
Burnout is real—and play is a powerful antidote. We offer 1:1 coaching for employees looking to reduce stress, spark creativity, and restore work-life balance through personalized play and wellbeing strategies. Backed by research in burnout prevention, coaching, and arts in health, these sessions help employees feel more energized, connected, and fulfilled—on and off the clock. Coaching can be covered by the employer as part of professional development or wellness benefits.
Whether you’re an individual who believes this type of coaching would be beneficial to you and want help connecting with your workplace or part of the leadership team looking for wellness solutions for your employees, we want to hear from you!
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Play & Goal Specialties:
Overcoming burnout
Preventing burnout
Reducing stress
Enhancing wellbeing
Creative play
Multimedia art & design
Microplay (Play in under 5 minutes)
Arts in health
Work-life balance
Health & wellness
Client Specialties
Hardworking adults
Corporate professionals
Tech industry professionals
Creative professionals
Overachievers
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1. What is Play for Wellbeing Coaching?
It’s a 1:1 coaching experience that helps employees reconnect with joy, creativity, and meaningful leisure to reduce burnout and support overall wellbeing.2. Who is this coaching for?
This is for professionals who feel overworked, overwhelmed, or creatively drained—and are ready to make small but powerful shifts toward a more balanced and playful life.3. What happens in a coaching session?
We talk about what brings you energy (and what drains it), explore personalized play strategies, and work together to build realistic routines that fit your lifestyle and goals.4. How does play help with burnout?
Play reduces stress, boosts creativity, enhances problem-solving, and supports emotional regulation—all of which are essential in managing and preventing burnout.5. Can my employer pay for this?
Yes! Coaching is often eligible for reimbursement through professional development, employee wellness, or learning stipends. We can provide documentation or invoices as needed.6. What if my company hasn’t offered this before?
No problem. We can provide a short proposal or email template to help you request funding from your manager or HR.7. How many sessions do you offer?
We offer single sessions and multi-session packages, depending on needs and goals.8. Is this therapy?
No. Coaching focuses on self-directed goals, discovery, and practical strategies for change. It’s future-oriented and not a substitute for mental health treatment.9. Is this confidential?
Yes. Everything shared in coaching is confidential and not shared with your employer unless you explicitly request otherwise (e.g., confirming attendance for reimbursement).10. How do I get started?
Book a free discovery call or join the waitlist to be notified when spots open up.
